We all want a fully functioning Heart and Mind. Why shouldn’t we want the same for our emotions too?

Emotions play an important role in how we think and behave. The emotions we feel each day can compel us to take action and influence the decisions we make about our lives, both large and small.

Exploring our emotions and understanding their equations is a worthy endeavour for anyone hoping to know and develop themselves, build healthy relationships, and pursue what they want in life.

Emotional Equations help illuminate … the relationships between one emotion and another and how the mix of two emotions may lead to a third.

An understanding of Emotional equations can give you a new perspective on your life and lead you into an emotional fluency that provides you a way to work with your emotions so that you can identify , change and influence them – to achieve happiness and success in the workplace and in your personal life.

Learning Outcomes:

• Understand the ingredients or emotional building blocks that create our feelings
• Understand our emotional patterns and reactivity to exhibit more healthy and productive emotions
• Learn to respond, not react to life
• Develop Emotional Fluency