10 Oct

World Mental Health Day

It is Time to Prioritize Mental Health in the Workplace

In today’s fast-paced corporate environment, the work is dynamic and demanding. This high-energy setting can bring about exciting opportunities, but it also comes with its share of stress and pressure. While these challenges are a natural part of professional growth, they can sometimes affect overall wellbeing. By acknowledging the importance of mental health, we can create a culture where individuals feel understood and supported, fostering a healthier and more engaging work environment.

In honour of #WorldMentalHealthDay, Enabling World is excited to offer an exclusive series of live, interactive sessions designed to promote mental wellness in your organisation.

Our wellbeing specialists have carefully curated each sessions to provide insights, practical tools, and engaging activities that focus on mental health.

Let’s come together to renew our efforts.

World Mental Health Day

MENTAL HELTH DAY SPECIAL

This session empowers participants to gain better control over their lives by fostering mental clarity, reducing stress, and creating organised environments...
This program is designed to enable participants to learn & apply the principles of personal management around time & transform their day into a productive one...
This interactive & highly practical workshop is packed with neuroscientific techniques and strategies to help participants achieve a state of complete physical, mental wellbeing...
This program aims to provide insights and practical tips to understand the mental health spectrum and provide easy-to-use tools & techniques to take care of your mental health and provide support to others too...
This workshop will help you make effective changes in your screen habits and get your life back!...
This workshop will provide participants with resources to address stressful situations as well as a toolbox of transformational skills that they can use to slow down and learn to experience the best that life has to offer...
This interactive & highly practical workshop shall give participants valuable techniques & strategies to help you sleep better and be more energetic and productive during the day...
This interactive & highly practical workshop is designed to give participants to learn handy tools & skills to use anxiety to their advantage rather than against them...
This interactive & highly practical program is designed to enable participants, identify the symptoms of fatigues & burnout and apply strategies to prevent, deal & reverse the burnout...
This interactive & highly practical program enables participants to explore and learn how to take control of distress with a holistic approach; reap the benefits of a calm and relaxed mindset and overall improved mental health...
This interactive & highly practical program shall provide participants an enhanced understanding of their definition of happiness, tools & techniques to de-clutter their mind and enjoy every moment of happiness...
This program provides an insightful understanding of how mental health is a play of hormones such as dopamine and can be reset to more constructive routines through a highly talked about silicon valley term, "the dopamine detox". The hacks and concepts shared in the program could help working people experience healthy work routines and enable them to regain work enthusiasm and creativity...
This transformational workshop is designed to assist participants in letting go off their struggles in life and discover its true beauty; because everyone deserves a great life - full of love, fun, joy and laughter...
Our interactive & highly practical program is designed to equip participants to understand the neuroscience of stress and reframing stress mindset for productive action...

DECODING MENTAL WELLBEING

Explore a wide variety of live sessions led by our Wellbeing Experts. These engaging and interactive sessions cover topics like relaxation, happiness, stress management, and more. They provide valuable insights to support the mental health journey.

This program shall help participants explore how different parts of our brains influence & control emotions & their responses; learn techniques to control our reactions to stressful emotions & restore calmness...
This program aims to provide insights and practical tips to understand the mental health spectrum and provide easy-to-use tools & techniques to take care of your mental health and provide support to others too...
This program will help large number of men who are seeking help for mental health is NOT a sign of weakness and it can affect any man, regardless of his age and race or ethnicity...
This interactive & highly practical workshop is packed with neuroscientific techniques and strategies to help you build a life of resilience and adopt a meaningful lifestyle...
This interactive & highly practical workshop is designed to give participants to learn handy tools & skills to use anxiety to their advantage rather than against them...
This interactive & highly practical program enables participants to explore and learn how to take control of distress with a holistic approach; reap the benefits of a calm and relaxed mindset and overall improved mental health...
This interactive & highly practical program shall provide participants an enhanced understanding of their definition of happiness, tools & techniques to de-clutter their mind and enjoy every moment of happiness...
This program provides an insightful understanding of how mental health is a play of hormones such as dopamine and can be reset to more constructive routines through a highly talked about silicon valley term, "the dopamine detox". The hacks and concepts shared in the program could help working people experience healthy work routines and enable them to regain work enthusiasm and creativity...
Our interactive & highly practical program is designed to equip participants to understand the neuroscience of stress and reframing stress mindset for productive action...

NURTURING MENTAL HEALTH THROUGH MELODY

Experience the serenity of “Bansuri” as we incorporate this beautiful musical art and delve into the harmonious world of “Singing Bowl”. Let the melodious tunes soothe your soul and create a peaceful, meditative atmosphere that promotes mental well-being.

Basuri

Basuri Recital

Indulge in the calming melodies of the “Basuri” with soothing tunes to create a serene atmosphere, promoting relaxation and mental tranquillity.
Singing Bowl

Singing Bowl

Discover the healing power of the Singing Bowl as it harmonizes the mind and body. The session promotes mental well-being through the meditative qualities of sound
Nada Yoga

Nada Yoga

Experience a unique way of using the power of sounds to de-stress, reduce anxiety, boost confidence, and improve concentration & memory. Experience how cosmic sound can be employed for healing, transformation, and awakening

FOOD AND MENTAL HEALTH

Blend the art of nourishing your body with culinary expertise and holistic wellness. Explore the delightful synergy of food and nutrition with mental health where every bite contribute to your overall mental wellbeing

This program is designed to provide insights and techniques of mindful eating, which can be used to achieve our health goals...
This program is to help participants understand and appreciate the connection of nutrition with our mental health and provide them tips for adopting appropriate food habits and achieve better mental health...
This interactive session offers an insight into how to harness the power of the mind-gut connection to take charge of our health and will equip you with strategies for improving and optimizing the gut-brain connection along with the role of nutrition and the foods that are beneficial for our gut health...

MENTAL HEALTH AT WORK

Discover strategies for a supportive workplace that fosters mental well-being, leading to increased engagement and organisational success. Empower your teams to build a healthier, happier, and more productive work environment.

This interactive session shall cover how to create an empathetic relationship with our teams, co-workers, and managers to build a healthy environment that is supportive and dries better business results...
This interactive & highly practical program is designed to enable participants, identify the symptoms of fatigues & burnout and apply strategies to prevent, deal & reverse the burnout...
This program will arm participants with basic knowledge on identifying the symptoms and provide practical insights on supporting the employee manage mental health and wellbeing issues...
This interactive & highly practical program is designed to help participants understand and acquire knowledge & skill of identifying the person and using the PFA framework to provide a swift response to the victim...
This programme will help participants learn techniques of creating an environment in which staff feel safe to speak up...
This workshop will help you make effective changes in your screen habits and get your life back!...

MOVEMENT AND MENTAL HEALTH

Discover the power of movement as a catalyst for mental well-being in this initiative. Elevate your team’s resilience and focus with our engaging activities.

This program is focused to provide practical guidance on Cyclic Meditation practice that will help reduce stress and induce relaxation...
This program offers practical and easy body movements and yoga postures, which could enhance blood circulation, energise vital parts and provide the required mobility the body needs to function efficiently. Also offered are some interesting hacks to maintain an active virtual routine enabling participants to implement and experience results without much effort...
This interactive & highly practical program is designed to give participants easy to use practical strategies to stay resilient through these trying times and  manage personal, family health &wellbeing...
This interactive & highly practical workshop is packed with neuroscientific techniques and strategies to help participants achieve a state of complete physical, mental wellbeing...
This interactive & highly practical program is designed to help participants learn to connect with their innate power and use mudras to achieve a state of complete physical, mental well-being...
This workshop will provide participants with resources to address stressful situations as well as a toolbox of transformational skills that they can use to slow down and learn to experience the best that life has to offer...
In this workshop, you will learn some simple and practical ways to use that very breathing to align your life and make it better. The practice of Swara Yoga can be used in daily life to save the vital force of Prana and to utilize it to get optimum benefit...

ART AND MENTAL HEALTH

Immerse yourself in the world of relaxation and creative expression with our art-based sessions. These workshops are carefully crafted to help participants unwind, destress, and rejuvenate their minds. Join us to discover the therapeutic power of artistic self-expression.

Art Beat

ART BEAT

Engage in expressive and therapeutic canvas painting sessions. Explore your  emotions, thoughts, and feelings through the vibrant world of colours. This hands-on experience encourages personal growth and mental well-being as individuals create visual stories on their canvases

glow bottle art

GLOW BOTTLE

Focuses on crafting visually stunning glow-in-the-dark bottle artwork. Participants use special materials and techniques to create pieces that come to life when the lights go out. This unique art form symbolizes resilience and the power to shine even in the darkest moments, providing an inspiring metaphor for mental health.

Colour time

COLOUR TIME

Offers mindful colouring sessions with intricate colouring pages and patterns. Participants engage in meditative colouring, carefully selecting and blending colours to create beautiful designs. This calming activity promotes relaxation, reduces stress, and enhances mental clarity.

 

Expert Advice

EXPERT INSIGHTS ON MENTAL HEALTH

The engaging dialogues and invitations to explore new perspectives, ignite your curiosity, and gain profound insights from experts in various fields. Join us for intellectually stimulating and thought-provoking exchanges that promise to leave you inspired, enlightened, and ready to embark on your personal growth journey.