Emotional balance also referred to as emotional self-control, is a competency under the self-management domain. People with strengths in emotional balance find ways to manage their impulses and emotions, even in stressful situations. The current pandemic has really highlighted the need for emotional balance given the circumstances each one of us are experiencing today. In order to affect behavioral change, we must first become attuned to our emotions, and the ways in which they positively and negatively inform our lives. In this workshop, we shall concentrate to improve self-awareness and regulate emotions