Laughter Yoga

People today are facing stress & burnout in life. Laughter yoga sessions in the workplace have reported a happier workplace & increased efficiency.

Overview

The concept of Laughter yoga is based on the scientific fact that our body cannot differentiate between fake & real Laughter if done with willingness. One gets the same physiological & psychological benefits. In order to get scientifically proven health benefits of Laughter, we need to laugh continuously for at least 10-15 mins. In Laughter yoga, since laughter is an exercise, we can prolong it to bring measurable physiological changes like increased oxygen levels in the blood, muscle relaxation, blood circulation & release of certain hormones in the body etc.

The Laughter Yoga program is a unique, interactive group exercise which combines laughter, deep breathing and lots of fun, led by our expert facilitator.

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Target Audience

Everyone who wants to reduce stress, anxiety, build human bonds, stay healthy, increase productivity, and lead a happy life.

Outcomes

  • Practicing laughter yoga which is based on the unique concept where anyone can laugh for no reason without relying on humour, jokes or comedy
  • Better communication, increased productivity, creativity, better teamwork, and ability to face challenges with ease.
  • Easy tool to boost happiness.
  • Along with the reduction in stress and anxiety; laughter helps the lungs, heart and brain.

Coverage

  • Boosting Happiness & Reduce stress with upbeat laughter yoga moves
  • Laugher yoga that promotes creativity from being in a more relaxed state
  • Inspires you to see the world from a different perspective.
  • Helps create bonds with others.

Offerings

  • F2F, Live Virtual Class & Webinar mode
  • Credits based attractive corporate scheme
  • Pick & choose from a ready list or we can create one for you
  • Facilitators with 15+ yrs. experience with deep subject knowledge & specialization

Optional Customisation

  • Duration of programs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery for maximum program value and impact.

Program Information

  • Delivery Mode: Live Virtual Class, F2F

  • 1 Hour >> 2 Day

Testimonials

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