Spirituality is seldom discussed, and often misunderstood. Different people have different views about spirituality. Spirituality is the way we seek & express meaning & purpose and the way we experience connectedness to the moment, to self, to others, to nature, and to the significant or sacred. With the increasing stress, anxiety, depression, mental health issues, the need to practice spirituality has become more critical. This session provides participants with the tools and knowledge to embark on a journey of self-discovery, inner peace, and personal growth. It empowers individuals to cultivate a deeper connection with themselves and with others, fostering a sense of harmony and fulfilment in their lives.​