Are you feeling physically & emotionally exhausted with your unconscious or involuntary actions? Finding tough to acquire a healthy habit?
Our habits govern our lives and as shown by research that around half of our daily actions are driven by repetition.. Adopting healthy habits can improve our work productivity, relationships, and mental health, specially during the current pandemic when it is even more essential. Even with all the benefits, most of the habit changes end up into a self-defeating cycle. The need is to establish micro habits which are practical and easy to implement and produce long term productive habitual changes. The program is designed to guide participants through a step-by-step process for achieving the desired results and a highly interactive framework to enable collaborative learning, bringing a positive impact in work routines post the program.
Everyone who wish to learn simple steps to acquire positive habit.
1 Hour >> 3 Hours
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