Are you feeling physically & emotionally exhausted with your unconscious or involuntary actions? Finding tough to acquire a healthy habit?

Overview

Our habits govern our lives and as shown by research that around half of our daily actions are driven by repetition.. Adopting healthy habits can improve our work productivity, relationships, and mental health, specially during the current pandemic when it is even more essential. Even with all the benefits, most of the habit changes end up into a self-defeating cycle. The need is to establish micro habits which are practical and easy to implement and produce long term productive habitual changes. The program is designed to guide participants through a step-by-step process for achieving the desired results and a highly interactive framework to enable collaborative learning, bringing a positive impact in work routines post the program.

Target Audience

Everyone who wish to learn simple steps to acquire positive habit.

Outcomes

  • Ability to adopt to constructive habits
  • Establish easy practical routines
  • Understand step by step journey towards changing habits
  • Get empowered to move away from unproductive habits and adopt healthy ones

Coverage

  • Learning the impact of unproductive habits
  • Designing personalised journey towards adopting productive habits
  • Learning the cue- behaviour-reward model
  • Self-tracking behaviour change sheet
  • Hacks to mitigate external impact on change commitments

Offerings

  • F2F, Live Virtual Class & Webinar mode
  • Credits based attractive corporate scheme
  • Pick & choose from a ready list or we can create one for you
  • Facilitators with 15+ yrs. experience with deep subject knowledge & specialization

Optional Customisation

  • Duration of programs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery for maximum program value and impact

Program Information

Testimonials

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