Befriending Stress

Are you finding difficult to deal with Stress? Is stress impacting your physical & mental health? Is stress affecting your performance at work and interpersonal relationships?

Overview

Stress is so prevalent that the World Health Organization calls it the health epidemic of the 21st century. Stress is a natural biological response to something we care about deeply & can be used to address it productively. Stressful situations are opportunities for the body & the brain to learn & grow. Our interactive & highly practical program is designed to equip participants to understand the neuroscience of stress and reframing stress mindset for productive action.

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Target Audience

Anyone finding difficult to deal with stress, feeling incapacitated, and experiencing deterioration of physical & mental health on a/c of stress.

Outcomes

  • Strategies to employ stress to be useful and enhancing
  • Learning to apply the neurobiology of stress for productive action
  • Strategies to recognize everyday stressors & reframing them to meaningful activities
  • Finding meaning in a stressful situation by aligning to personal values so as to stay motivated.

Coverage

  • Present stress mindset
  • Recognize stress
  • Stress triggers and Stress signals in our body, thought & behaviour
  • Reality of stress
  • Understanding neuroscience of stress
  • Natural stress response
  • Harnessing stress – catalyst for growth
  • Ideas as to how to start practice on a day to day basis

Offerings

  • F2F, Live Virtual Class & Webinar mode
  • Credits based attractive corporate scheme
  • Pick & choose from a ready list or we can create one for you
  • Facilitators with 15+ yrs. experience with deep subject knowledge & specialization

Optional Customisation

  • Duration of programs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery for maximum program value and impact

Program Information

  • Delivery Mode: Webinar, Live Virtual Class, F2F

  • 1 Hour >> 1 Day

  • 8.4

Testimonials

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