Are you finding difficult to deal with Stress? Is stress impacting your physical & mental health? Is stress affecting your performance at work and interpersonal relationships?
Stress is so prevalent that the World Health Organization calls it the health epidemic of the 21st century. Stress is a natural biological response to something we care about deeply & can be used to address it productively. Stressful situations are opportunities for the body & the brain to learn & grow. Our interactive & highly practical program is designed to equip participants to understand the neuroscience of stress and reframing stress mindset for productive action.
Anyone finding difficult to deal with stress, feeling incapacitated, and experiencing deterioration of physical & mental health on a/c of stress.
1 Hour >> 1 Day
8.4
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