The “Superwoman Syndrome” is a term used to describe the tendency of some women to try to balance multiple roles and responsibilities, often at the cost of their own health and well-being. It is the desire for perfection in all aspects of life. Dealing with the Superwoman Syndrome requires acknowledging that it’s not possible or healthy to do it all and prioritizing self-care. This interactive and engaging program can help women to prevent negative physical, mental, and emotional health outcomes, and promote overall well-being along with being productive at workplace.