Do you find it hard to maintain your emotional balance? Has the current pandemic impacted your emotional control?

Overview

Emotional balance also referred to as emotional self-control, is a competency under the self-management domain. People with strengths in emotional balance find ways to manage their impulses and emotions, even in stressful situations. The current pandemic has really highlighted the need for emotional balance given the circumstances each one of us are experiencing today. In order to affect behavioral change, we must first become attuned to our emotions, and the ways in which they positively and negatively inform our lives. In this workshop, we shall concentrate to improve self-awareness and regulate emotions

Target Audience

Everyone who want to maintain emotional balance during these troubled times.

Outcomes

  • Understanding triggers
  • Wheel of emotions and effects
  • Emotional literacy
  • Self- awareness
  • Emotional Balance / Regulation
  • Techniques and tools to work on emotional regulations and driving positivity.

Coverage

  • Understanding and bringing in consciousness to an emotion
  • Identifying the emotion
  • Emotional literacy practicing
  • Emotional regulation skills include self-soothing activities
  • Emotional framework and increasing self-awareness, self-acceptance

Offerings

  • F2F, Live Virtual Class & Webinar mode
  • Credits based attractive corporate scheme
  • Pick & choose from a ready list or we can create one for you
  • Facilitators with 15+ yrs. experience with deep subject knowledge & specialization

Optional Customisation

  • Duration of programs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery for maximum program value and impact

Program Information

Testimonials

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