Working on improving your respiratory health? How to combat breathlessness and improve lung health post COVID-19 recovery?

Overview

We hardly give a thought to something so important like breathing though we are continuously doing it every minute and every second. As a result, most of us are doing only shallow breathing. Those impacted with COVID have had the virus impact their lungs & entire respiratory system, crippling it completely. Doing breathing exercises will not only act as a therapy but will aid in recovering &  restoring the health of all the respiratory organs. This program offers guided breathing exercises to improve your lung function. It will cover tips on how you can breathe deeply and energise your entire body, reduce mental stress and anxiety which you might have gone through during the pandemic.

Target Audience

Anyone who needs to combat breathlessness and  improve lung health after recovering from COVID-19

Outcomes

  • Understand importance of deep breathing
  • Learn Pranayama techniques to improve lung capacity
  • Reduce stress and anxiety with pranayama techniques
  • Improve lung function, strengthen all respiratory organs and get improved sleep quality

Coverage

  • How to breathe deeply
  • Pranayama techniques of Kapalbhati, Anulom Vilom and Brahmari for improved lung functioning
  • How to integrate breathing techniques with daily life
  • How to stay stress free and get better sleep

Offerings

  • F2F, Live Virtual Class & Webinar mode
  • Credits based attractive corporate scheme
  • Pick & choose from a ready list or we can create one for you
  • Facilitators with 15+ yrs. experience with deep subject knowledge & specialization

Optional Customisation

  • Duration of programs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery for maximum program value and impact

Program Information

Testimonials

Related Trainings

This session aims to provide valuable insights, fostering a reflective mindset and gratitude for the positive experiences gained during the holiday...
This session dwells on the goal-based financial planning process for a financially secure future...
This session aims to equip parents with the techniques that help young minds understand the basics of finances, earning, saving, spending, and...
This practical program is intended to provide participants with a comprehensive understanding of menstruation and equip them with practical skills to...
Shopping Basket

Download Brochure

Simply fill out this form to download

X