Managing Fatigue & Burnout

Are you feeling emotionally & physically drained? Finding it hard to get up in the morning? Are you constantly feeling hopeless & disillusioned?

Overview

Work pressure, lifestyle and the current pandemic situation is making fatigue and burnout a common issue at workplace. It is relatively quick to reach the burnout stage with prolonged stress, however, it is tougher and takes longer to get out of it. Burnout has serious physical, psychological and occupational impact on us. With guidance & action plan, one can prevent & reverse the fatigue & burnout. This interactive & highly practical program is designed to enable participants, identify the symptoms of fatigues & burnout and apply strategies to prevent, deal & reverse the burnout

Download Brochure

Target Audience

Everyone who wants to stay mentally healthy. Managers and HR professionals, counsellors who are responsible for employee’s well-being

Outcomes

  • Understanding symptoms and causes of burnout
  • Opportunity to self reflect and self assess
  • Learning reframe the mind to prevent and recover from burnout
  • Understanding negative consequences of burnout
  • Equip participants to help others to deal with burnout

Coverage

  • Understanding fatigue, burnout and its consequences
  • Self assessment
  • Difference between stress, fatigue and burnout
  • The bucket model of fatigue
  • Recognising early signs of fatigue and burnout
  • Recognising signs of fatigue and burnout in others
  • Strategies to overcome & help others
  • Managing risks associated with fatigue

Offerings

  • F2F, Live Virtual Class & Webinar mode
  • Credits based attractive corporate scheme
  • Pick & choose from a ready list or we can create one for you
  • Facilitators with 15+ yrs. experience with deep subject knowledge & specialization

 

Optional Customisation

  • Duration of programs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery for maximum program value and impact

Program Information

  • Delivery Mode: Webinar, Live Virtual Class, F2F

  • 1 Hour >> 3 Hours

Testimonials

Related Trainings

Dealing with Holiday Blues – Renew, Refresh & Rejuvenate
601
This session aims to provide valuable insights, fostering a reflective mindset and gratitude for the positive experiences gained during the holiday...
Read More
Financial Planning – Short-term & Long-term Goals
89
This session dwells on the goal-based financial planning process for a financially secure future...
Read More
Financial Literacy for Children
93
This session aims to equip parents with the techniques that help young minds understand the basics of finances, earning, saving, spending, and...
Read More
Menstrual Health
93
This practical program is intended to provide participants with a comprehensive understanding of menstruation and equip them with practical skills to...
Read More

Follow Us

Facebook Twitter Linkedin Instagram Youtube

We enable organisations build and sustain strategic competitive advantage through our HR Consulting, Leadership Development programs & Coaching, Trainings & Workshop, Assessments, Management Development Programs, Soft Skills Trainings, DEI and Employee Wellbeing Solutions amongst other solutions.

Quick Links

Contact Us

Bangalore | Chennai | Delhi | Mumbai

Copyright © 2024 | enablingworld.com. All rights reserved.
Shopping Basket

Download Brochure

Simply fill out this form to download

X