Your mind and body are intimately connected. While your brain is the master control system for your body’s movement, the way you move can also affect the way you think and feel. This workshop is based on neuroscientific principles of working with your body and mind and empowers you with tools to connect the body, mind and spirit and heal them through various movements. This provides you with an access to a “back door” to the mental changes that you desire, without having to “psych yourself” into feeling better. This interactive & highly practical workshop is packed with neuroscientific techniques and strategies to help participants achieve a state of complete physical, mental wellbeing.