“Chakras, are part of a connected energy system within the body. The term chakra, which means “wheel” in Sanskrit, refers to one of seven points within this energy system.
Each energy point acts as a wheel, spinning and vibrating with energy. The higher the frequency of vibration, the more in balance your chakras will be.
These chakras each correspond to certain nerve bundles and major organs. To function at their best, our chakras need to stay open, or balanced. If they get blocked, we may experience physical or emotional symptoms related to a particular chakra. This program offers practical, effective and easy to learn yoga asanas and meditation that will help activate and balance your chakras. “