In today’s fast-paced world, stress has become an unavoidable part of our lives. Different forms of movement can help alleviate stress and promote overall well-being. This practice-based session aims to provide participants with practical tools and techniques to manage stress and enhance well-being using movement-based activities. Through a combination of gentle exercises, mindful movement practices, and relaxation techniques, participants will learn how to release tension, improve body awareness, and cultivate a sense of calmness and balance in their daily lives. Let’s embark on this path together towards a healthier, happier, and more harmonious existence.