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Yoga for Back & Spine Care

Among the working professionals, non-specific low-back pain and neck pain are one of the most common reasons for absenteeism. Early intervention of yoga can help to prevent it.

Overview

Back pain is one of the rising and most common lifestyle-related concerns for the working population. Long hours of sitting and a sedentary lifestyle start impacting the spine, hence resulting in back pain. Yoga is a very effective tool that addresses back pain & spine problems. The practice helps to stretch and strengthen muscles that support the back and spine.

This program improves participants understanding of reasons for back and spinal problems and how yoga asanas can help solve this.

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Target Audience

Anyone who wants to leverage yoga to prevent and manage back and spine issues.

Outcomes

  • Understanding the common reasons for back pain
  • Understanding of how yoga can not only prevent back pain but can also treat it
  • Practical Knowledge of Asanas that help strengthen the specific muscle and muscle groups that support the back & spine
  • Knowledge of Asanas that improve posture and alignment of the spine
  • How to manage mobility that help reduce pain, improve sleep and a lead better life

Coverage

  • Types of back pain
  • Reasons why pain occurs
  • Yoga asanas that will prevent and manage pain
  • Common faulty postures
  • Maintaining right posture to facilitate proper spine alignment

Offerings

  • F2F, Live Virtual Class & Webinar mode
  • Credits based attractive corporate scheme
  • Pick & choose from a ready list or we can create one for you
  • Facilitators with 15+ yrs. experience with deep subject knowledge & specialization

Optional Customisation

  • Duration of programs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery for maximum program value and impact.

Program Information

  • Delivery Mode: Live Virtual Class, F2F

  • 1 Hour >> 2 Hours

Testimonials

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