Nada Yoga

  • Yoga of the Inner Sound
  • 60 Min, 120 Min
  • Webinar, Live Virtual Class
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Details

Is your stressful daily routine taking a toll on your life? Are physical ailments,  anxiety and fatigue becoming an inherent part of your life? Are you looking for  an effective way to deal with and heal these lifestyle issues? Do you know that  the healing power of sound can help you?

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Overview

Nada Yoga is a unique, way of healing and dealing with lifestyle issues by using the power of sounds. It is the most effective and powerful tool to de-stress, reduce anxiety,  boost confidence, improve focus, concentration & memory. Sound as a healing technique is widely accepted across the world. Being bathed in the sacred vibrations of healing sounds help individuals cope up with the issues on  physical, mental and emotional level.

Target Audience

Everyone who wants to be in the best state of physical, mental, and emotional health and be able to use these dynamic qualities in your life each day. (Max 20 participants in a Webinar & 250 in Live Virtual Class)

Outcomes

  • Reduces anxiety & panic attacks/ inflammation / aches 
  • Increases the Vitality & Immune system
  • Reduces your Stress, Blood Pressure & Cholesterol 
  • Feel content & secure
  • Controlled negative thought patterns & better self esteem
  • Improved relationships
  • Changed behavioral patterns

Course Content

  • Nada Yoga Technique
  • Non Religious Chanting
  • Breath Work
  • Sound Bath Meditation

Approach

  • Delivery Mode : Facilitator led online knowledge session
  • Sound Bath session, Highly interactive facilitator moderated discussions
  • Presentations, Q&A.

Duration

Multiple Delivery Options:
  • Webinar – 60 min
  • Facilitator led Virtual – 120 min

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Follow-up programs and individual consultation  sessions on demand

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