Befriending Yourself

  • Open door to new possibilities for your life!
  • 60 Min, 2 Hrs, 1 Day
  • Webinar, Live Virtual Class, Face to Face
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Loving yourself – it sounds so simple, but for most it certainly isn’t easy!  Yet loving yourself opens the door to new possibilities for your life! 

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In the hustle and bustle of life we get caught up and lose the most important person that is ourselves. We become judgmental of our own self and end up being out of touch with our inner being and forget to love ourselves enough! This interactive & highly practical program is designed to help participants embark a journey of personal growth where they learn to identify the self-sabotaging voices that run rampant through their head. Participants work with them using tools & practices to create healthy relationships, pursue lifelong dreams, strengthen family ties, achieve personal goals and feel confident and good about yourself.

Target Audience

Anyone caught in the myriad of life thereby losing touch with their inner being; wishes to experience the innate self-love to achieve self development & mastery.

  • Maximum – 30 participants in a Virtual class & Face to face
  • Maximum – 250 participants in a Webinar


  • Achieve self-knowledge and self-acceptance
  • Gain confidence to listen to and follow your inner guidance
  • Cultivate your gifts – talents you’ve come to share with the world
  • Create a life with less drama and fewer conflicts
  • Live life with greater happiness and stronger resilience

Course Content

  • Importance of self love
  • Obstacles on the path
  • How past  experiences stifle self-love
  • Dealing with resentment, criticism and guilt
  • Loving yourself
  • How it changes your world
  • Easy techniques to continue your journey to self-love


  • Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
  • Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Roleplays, App-based activities, Videos, Q&A


Multiple Delivery Options:

  • Webinar – 1 hour
  • Facilitator Led Virtual - 2 hours
  • Face to Face – 1 day

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
  • Follow-up programs and individual coaching sessions for greater effectiveness

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