Happiness – A Frame of Mind

  • A self Defined Journey
  • 60 Min, 120 Min, 180 Min.
  • Webinar, Live Virtual Class, Face to Face
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Don’t know how to deal with an ever-changing goal post? What is my definition of Success? How do I measure my happiness? What shall make me Successful?. 

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What is happiness? Is it a journey or a destination? Is it same for all or how does it differ from person to person? How come some people remain happy during difficult times and some find it difficult to sustain their happiness. This interactive & highly practical program shall provide participants an enhanced understanding of their definition of happiness, tools & techniques to de-clutter their mind and enjoy every moment of happiness.

Target Audience

Everyone who wish to start the journey of finding the meaning of their life

Maximum – 30 participants in a Virtual class & Face to face Maximum – 250 participants in a Webinar


  • Ability to create their definition of happiness
  • Identify their beliefs about happiness
  • Identify their drivers for happiness
  • Identify and reduce their barriers to happiness
  • Ability to develop happiness frame of mind
  • Ability to de-clutter their mind

Course Content

  • Our definition of happiness
  • Attributes of happiness
  • Barriers to happiness
  • Key traits of happy people
  • Checking our happiness index
  • What do you need to be happy
  • Developing a happiness frame of mind
  • Putting happiness into action


  • Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
  • Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Case studies, Roleplays, App-based activities, Videos, Q&A


Multiple Delivery Options:
  • Webinar – 1 hour
  • Live Virtual Class – 2 hours
  • Face to Face – 2 hours

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
  • Follow-up programs and individual coaching sessions for greater effectiveness

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