Managing Anxiety

  • Addressing negative futures that feel real
  • 60 Min, 2 Hrs, 1 Day
  • Webinar, Live Virtual Class, Face to Face
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Anxiety is our body trying to get us to pay attention to a foreseeable challenge. In our attempts to deny, avoid, suppress, etc., we imagine seemingly real worst case scenarios that work against us.

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Managing Anxiety is about addressing the impulsive and unproductive behaviours as a result of imagined negative futures that feel real. This highly interactive and practical program takes participants from awareness of these unproductive behaviours to interventions and taking productive actions. This interactive & highly practical workshop is designed to give participants to learn handy tools & skills to use anxiety to their advantage rather than against them.

Target Audience

Anyone who wants to learn to use anxiety to their advantage.
  • Maximum – 30 participants in a Virtual class & Face to face
  • Maximum – 250 participants in a Webinar


    • Understand and apply our 3Rs Emotional Agility framework

    • Identify how anxiety presents itself (including escalation) in body sensations plus thought and behaviour patterns

    • Pinpoint anxiety triggers
    • Learn strategies for regulation of anxiety
    • Channelize anxiety and use it for better decision making and productive action

Course Content

  • What is Anxiety?
  •  Survival brain reaction to Anxiety
  • 3 Rs Framework:
  • Recognize – triggers, body sensations, escalation triggers, etc., the foreseeable challenge(s)
  • Reflect – on the challenge and resources available to address the same
  • Regulate – the body so as to take productive action § Use strategies on real time examples for practice
  • Use strategies on real time examples for practice


  • Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
  • Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Roleplays, App-based activities, Videos, Q&A


  • 1 hour to 1 day
  • Delivery options: Webinar/Facilitator Led Virtual/Face to Face

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
  • Follow-up programs and individual coaching sessions for greater effectiveness

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