Mindful Resilience

  • Managing personal & family health and wellbeing
  • 60 Min, 2 Hrs, 1 Day
  • Webinar, Live Virtual Class, Face to Face
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Don’t know how to stay positive during current lockdown? Suffering from anxiety and stress? Is uncertainty &  hopelessness impacting your mental wellbeing and healthy lifestyle?

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The current crisis continues to create an inevitable scenario, something which is a rare event in our lives. Continued lockdown, uncertainty & separation from our loved ones & team, is building stress, anxiety and feeling of isolation. It is important for the mind to maintain its serenity and peace, especially in such times. Our highly interactive program shall help participants learn to balance the mind even in this intense and anxious situation, building a positive mindset and resilience to deal with the current crisis more effectively and create a healthy and productive routine.

Target Audience

People, currently working from home and would want to maintain a healthy lifestyle and a productive state of mind in this lockdown

  • Maximum – 30 participants in a Virtual class & Face to face
  • Maximum – 250 participants in a Webinar


  • Combating negative thoughts and anxiety
  • Learning techniques to maintain mental harmony
  • Ability to develop positive mindset
  • Using creativity to manage stress & anxiety
  • Hacks to remain productive
  • Managing self optimistically

Course Content

  • Understanding the current emotions
  • Quality of mind and quality of life
  • Tools to manage self isolation productivity
  • Developing positive mindset
  • Techniques to manage stress & anxiety
  • Staying productive under current crisis


  • Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
  • Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Roleplays, App-based activities, Videos, Q&A


Multiple Delivery Options:

  • Webinar – 1 hour
  • Facilitator Led Virtual - 2 hours
  • Face to Face – 1 day

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
  • Follow-up programs and individual coaching sessions for greater effectiveness

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