Restful Sleep

  • Techniques of getting better sleep
  • 60 Min, 6 Hrs, 2 Days
  • Webinar, Live Virtual Class, Face to Face
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Are you low on energy? Do you have poor concentration? Do you get easily irritated?  Are you facing frequent blackouts?

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India is the second most sleep-deprived nation in the world. Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us struggle to get the sleep we need. Unhealthy daytime habits and lifestyle choices can leave you tossing and turning at night and adversely affect your mood, brain and heart health, immune system, creativity, vitality, and weight. This interactive & highly practical workshop shall give participants valuable techniques & strategies to help you sleep better and be more energetic and productive during the day.

Target Audience

Everyone who wish to master the skill of getting restful sleep. (Max. 24 participants in a Virtual class & Face to face; 250 in a Webinar)



  • Basic understanding importance & benefits of restful sleep
  • Understanding of negative effect of sleep deprivation
  • Identify unhealthy habits / lifestyle choices affecting sleep
  • Learning how to have a restful sleep
  • Gain control over the quality of your sleep  

Course Content

  • What is restful sleep
  • Common causes of sleep deprivation
  • Effects of quality sleep on your body
  • Pathways to restful sleep
  • Unhealthy daytime habits and lifestyle choices impacting sleep
  • Preparing your body, mind & spirit for sleep
  • Problems & dealing with night shifts


  • Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
  • Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Roleplays, App-based activities, Videos, Q&A


Multiple Delivery Options:
  • Webinar – 60 min
  • Facilitator led Virtual – 120 min
  • Face to Face – 1 day

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
  • Follow-up programs and individual coaching sessions for greater effectiveness

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