Weight Management

  • Learn to manage weight
  • 60 Min, 2 Hrs, 1 Day
  • Webinar, Live Virtual Class, Face to Face
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Are you worried about your increasing weight? Don’t know how to manage it? If yes, then let’s learn it

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The outbreak of the coronavirus (COVID-19) has impacted our lives in varying ways. There has never a greater pressing need for us to lead an active lifestyle. This session offers an overview of the best practices that help manage our weight to keep lifestyle diseases at bay and simultaneously boost our energy levels. These will include abandoning destructive lifestyle behaviours, following a nutritious diet. This program is designed to guide participants through a step-by-step process for achieving the desired results and bringing a positive impact.

Target Audience

Everyone who wish to solve his/her weight issues, increase metabolism and boost health

  • Maximum – 30 participants in a Virtual class & Face to face
  • Maximum – 250 participants in a Webinar


  • Discover the importance of an integrated, holistic approach towards weight management
  • Learn top avoid cherry picking on fads and trends that come our way.
  • Enhanced knowledge on weight management techniques
  • Ability to take positive, impactful steps towards a healthier, happier and fitter life ahead.

Course Content

  • Weight management – the need to manage lifestyle diseases
  • Post covid lifestyles and challenges
  • The concept of weight management - how it works
  • The role of exercise and exercising correctly to live leaner and pain free
  • 7 healthy eating tips
  • The role of sleep, stress and attitude commitments


  • Multiple Delivery Options – F2F, Facilitator led Virtual Session, Webinar
  • Highly interactive facilitator moderated discussions, Presentations, Individual & Group exercises, Roleplays, App-based activities, Videos, Q&A


Multiple Delivery Options:

  • Webinar – 1 hour
  • Facilitator Led Virtual - 2 hours
  • Face to Face – 1 day

Optional Customisation

  • Duration of programs based on specific organisational needs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery – to baseline exact requirements for maximum program value and impact
  • Follow-up programs and individual coaching sessions for greater effectiveness

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