They go through bullying, rejection and abuse in childhood and, at times, later in life leading to a sense of loss of self-worth and confidence.

Overview

Most LGBTQIA+ individuals depend on the validation and approval of others to feel good about themselves. The need to be validated by others culminates in the addiction to dating/hook-up apps and social media. Not getting consistent attention & approval may lead to anxiety, depression and indulging in unhealthy coping mechanisms. Building one’s self-worth begins with accepting one’s authentic self i.e., alternative sexuality is natural, different and not a deviation. Therefore, embrace it wholeheartedly.  This session is designed to offer practical tips to gain an understanding of self-love & acceptance, common mental health issues and techniques to be mentally fit and active.

Target Audience

LGBTQIA+ community members and anyone who wishes to support the mental well-being of this community.

Outcomes

  • Ability to convert negative into positive self-talk
  • Being mindful, self-aware and promoting self-love
  • Nurtured sense of belonging and its application in day-to-day life
  • Set healthy boundaries

Coverage

  • LGBTQIA+ community & mental wellbeing challenges
  • Barriers to receiving quality healthcare
  • Self-acceptance – developing good mental health and well-being
  • Embracing your LGBTQIA+ identity & community
  • Managing loneliness in a healthier way
  • Handling marriage pressure and bullying

Offerings

  • F2F, Live Virtual Class & Webinar mode
  • Credits based attractive corporate scheme
  • Pick & choose from a ready list or we can create one for you
  • Facilitators with 15+ yrs. experience with deep subject knowledge & specialization

Optional Customisation

  • Duration of programs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery for maximum program value and impact.

Program Information

Testimonials

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