As these extraordinarily challenging times have highlighted, it is of vital importance to enhance our inner balance, exuberance, and wellbeing, enabling us to withstand any situation. It’s time to say goodbye to the physical and mental stress brought upon by the Covid virus by learning effective practices to help improve the immunity of the body. This session includes practices and tips specifically to help enhance one’s immunity. This program focuses on bringing stability back into the body and resetting the body for recovery through Yogic Breath practices- Pranayama. The program offers practical, effective and easy to learn Breath Practices which improves lung capacity, increases vitality and builds overall immunity.