Most LGBTQIA+ individuals depend on the validation and approval of others to feel good about themselves. The need to be validated by others culminates in the addiction to dating/hook-up apps and social media. Not getting consistent attention & approval may lead to anxiety, depression and indulging in unhealthy coping mechanisms. Building one’s self-worth begins with accepting one’s authentic self i.e., alternative sexuality is natural, different and not a deviation. Therefore, embrace it wholeheartedly.  This session is designed to offer practical tips to gain an understanding of self-love & acceptance, common mental health issues and techniques to be mentally fit and active.