Restorative Yoga

In the fast-paced world it is important to relax one’s body and mind to function at an optimal level. Restorative yoga promotes deep rest and relaxation along with physical and mental benefits

Overview

Yoga has enormous benefits for both body and mind, but with fast pace of life is fast, we may find our minds and bodies speed up to match it making us overwhelmed and drained. If we are also drawn to a strong, dynamic yoga practice or other high intensity exercise, then we may get overstimulated. Restorative yoga is a restful practise that holds yoga poses (asanas) for a longer duration. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. This program will be a combination of yin and restorative yoga and is designed to help participants feel meditative with asanas and helps balance our busy lifestyles

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Target Audience

Anyone who is battling any kind of stress, anxiety, body pain, sleep hygiene and wants to improve quality of life.

Outcomes

  • Increased relaxation through deep breathing
  • Practical understanding of how restorative yoga can help to get restful sleep
  • Understanding the interventions to manage musculoskeletal pain
  • Helps with stress, anxiety, depression, and other mood disorders
  • Practical Knowledge on how restorative yoga practices are gentle on the joints, and with consistent practice can strengthen the connective tissues that surround the bones and joints

Coverage

  • Asanas that focus on stretching connective tissues around the joints (mainly the knees, pelvis, sacrum, and spine)
  • Awareness of breath to increase mindfulness
  • Pranayama to relax and de-stress the mind

Offerings

  • F2F, Live Virtual Class & Webinar mode
  • Credits based attractive corporate scheme
  • Pick & choose from a ready list or we can create one for you
  • Facilitators with 15+ yrs. experience with deep subject knowledge & specialization

Optional Customisation

  • Duration of programs
  • Multiple sessions can be organised during the day
  • Training needs analysis prior to design and delivery for maximum program value and impact

Program Information

  • Delivery Mode: Live Virtual Class, F2F

  • 1 Hour >> 2 Hours

Testimonials

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