“The increasing air pollution in recent years has seen a rapid rise in the number of people suffering from lung problems. During and post-pandemic, the situation has worsened further. It is important to take proper care of the lungs to minimize the severity of infection. Doing yoga to increase lung capacity is one of the recommended solutions for maintaining good lung health. Not only does yoga reduce your stress and anxiety, but also improves your lung efficiency and makes it strong.

This program focuses on bringing stability back into the body and resetting the body for recovery through Yogic Breath practices – Pranayama. This program offers practical, effective and easy to learn breath practices which improve lung capacity, increase vitality and builds overall immunity. “