Mindful Eating and Movement

Mindful Eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating and savior every bite. How & why mindful eating is important? Mindful Eating and Movement Brochure Duration 1 hr – 3 hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees…