Mindful Eating and Movement
Mindful Eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating and savior every bite. How & why mindful eating is important?
Course Description
Studies have reported that eating mindfully can reduce psychological distress such as depression, anxiety, stress, and eating disorders including binge eating. Mindful eating has also resulted in weight
loss in overweight and obese people. Our program is designed to provide insights and techniques of mindful eating, which can be used to achieve our health goals
Most Suitable For
Any person who wish to learn the effective eating habits and care about their health
Key Learning Outcomes
- Understanding & define mindfulness
- Understanding mindfulness eating
- Learning about mindful plate
- Self awareness about eating and drinking habits
- Understand why, when, what, how & how much of eating
- Learn to focus where to invest our energy
Coverage
- What is mindful and mindless eating?
- How does mindful eating and hydration feel in the body
- Aware + saviour + non-judgement + inthe-moment + observe
- Why? Why do I eat?
- When? When do I want to eat?
- What? What do I want to eat?
- How? How do I eat?
- How much? How much do I eat?
- Where? Where do I invest my energy?
Andragogy
- Self-reflections & assessment, individual & group exercises, quizzes, chat, videos, App based activities, Q & A
Offerings
- F2F, Live Virtual Class & Webinar mode​
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight​
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact​
- Pick & choose from a ready list or we can create one for you​
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization​
What Participants Say
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