EXPERT LED TRAINING SESSIONS (F2F & Virtual)
🔍
This interactive & highly practical program enables participants to explore and learn how to take control of distress with a holistic approach; reap the benefits of a calm and relaxed mindset and overall improved mental health...
This program is help & to control , manage it. Research has shown that men are more likely than women to abuse drugs and alcohol...
The program is designed to guide participants through a step-by-step process for achieving the desired results and a highly interactive framework to enable collaborative learning, bringing a positive impact in work routines post the program...
This program shall help participants explore how different parts of our brains influence & control emotions & their responses; learn techniques to control our reactions to stressful emotions & restore calmness...
Our interactive & highly practical program is designed to equip participants to understand the neuroscience of stress and reframing stress mindset for productive action...
A child’s brain grows maximum in the first five years. The neuroplastic brain networks itself and its maturation is reflected by the attainment of age-appropriate developmental milestones...
It becomes essential for the parents to take care of their wellbeing to help and guide their children better...
Keeping this in mind, we all need to make certain changes in our lifestyle, perform some simple exercises for the eyes, help our children take the right precautions and overall ensure good eye health...
This interactive & highly practical workshop is designed to give participants to learn about Conscious Self Care and to become active participants in their wellbeing and not look at self care as an afterthought...
This program is focused to provide practical guidance on Cyclic Meditation practice that will help reduce stress and induce relaxation...
This program offers practical and easy body movements and yoga postures, which could enhance blood circulation, energise vital parts and provide the required mobility the body needs to function efficiently. Also offered are some interesting hacks to maintain an active virtual routine enabling participants to implement and experience results without much effort...
This program provides an insightful understanding of how mental health is a play of hormones such as dopamine and can be reset to more constructive routines through a highly talked about silicon valley term, "the dopamine detox". The hacks and concepts shared in the program could help working people experience healthy work routines and enable them to regain work enthusiasm and creativity...
This interactive & highly practical workshop shall give participants insights, tools & techniques for self-care while being a caregiver for older loved ones...
This program is designed to enhance the awareness & sensitivity about domestic violence, trauma and provide practical insights, available avenues to help the victim of domestic violence...
Sound as a healing technique is widely accepted across the world. Being bathed in the sacred vibrations of healing sounds help individuals cope up with the issues on a physical, mental and emotional level...
This interactive & highly practical program is designed to help participants learn the language of their body to understand how it communicates with them and what can they do about the message to achieve a state of complete physical, mental and social well-being...
This session can help participants to sharpen cognitive abilities for improved focus, memory, and decision-making....
Our program is designed to equip participants better understand their inner desire, passion and the real purpose of their life...
This interactive & highly practical program is designed to equip participants with tools & mind hacks to effectively manage stress with ease...
This interactive & highly practical workshop is designed to give participants to learn handy tools & skills to use anxiety to their advantage rather than against them...
This interactive & highly practical program is designed to enable participants, identify the symptoms of fatigues & burnout and apply strategies to prevent, deal & reverse the burnout...
This interactive & practical workshop can help team managers to know and practice encouraging work-life balance at the workplace...
This interactive & highly practical workshop is packed with neuroscientific techniques and strategies to help you build a life of resilience and adopt a meaningful lifestyle...
This program is designed to provide insights and techniques of mindful eating, which can be used to achieve our health goals...
This interactive & highly practical program is designed to help participants learn to connect with their innate power and use mudras to achieve a state of complete physical, mental well-being...
This workshop elaborates the essential truths about cosmic sound and how they can be employed for healing, transformation and awakening...
This program is to help participants understand and appreciate the connection of nutrition with our mental health and provide them tips for adopting appropriate food habits and achieve better mental health...
This interactive & highly practical program is designed to help participants understand and acquire knowledge & skill of identifying the person and using the PFA framework to provide a swift response to the victim...
This interactive & highly practical workshop shall give participants valuable techniques & strategies to help you sleep better and be more energetic and productive during the day...
This program will be a combination of yin and restorative yoga and is designed to help participants feel meditative with asanas and helps balance our busy lifestyles...
This interactive & highly practical workshop shall give participants insights, tools & techniques for self-care while caregiving...
Self-defence gives the tools and skills needed to confidently assess a dangerous situation and navigate effectively. There is nothing more empowering than that. It helps to gain confidence and control over the fears and it is like a superpower itself...
This workshop will provide participants with resources to address stressful situations as well as a toolbox of transformational skills that they can use to slow down and learn to experience the best that life has to offer...
In this workshop, you will learn some simple and practical ways to use that very breathing to align your life and make it better. The practice of Swara Yoga can be used in daily life to save the vital force of Prana and to utilize it to get optimum benefit...
This interactive session offers an insight into how to harness the power of the mind-gut connection to take charge of our health and will equip you with strategies for improving and optimizing the gut-brain connection along with the role of nutrition and the foods that are beneficial for our gut health...
This practical program is intended to increase understanding of menopause, dispel myths and misconceptions, and equip women to navigate this change in a healthier, wiser, and stronger way...
This workshop will help you make effective changes in your screen habits and get your life back!...
This program is designed to guide participants through a step-by-step process for achieving the desired results and bringing a positive impact...
This program offers practical ways to restore energy, ease the work from home stress and elevate personal productivity...
This program focuses on building understanding and acquiring skills for work-life integration...
This session focuses on learning yoga asanas that address the health-related challenges women face across their life span in a practical, effective and easy to learn manner with a special focus on addressing menstrual challenges and pregnancy...
The program offers practical, effective and easy to learn Breath Practices which improves lung capacity, increases vitality and builds overall immunity...
