Chakra refers to the energy centres in our body. There are seven main chakras that run along our spine. They start at the root, or base, of our spine and extend to the crown of our head. Chakra Based Asanas Brochure Duration 1hr – 3hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English…
For most people mental state is somewhere between the extremes of being ‘inactive’ or being ‘agitated’. Cyclic Meditation is an effective technique that combines ‘awakening’ and ‘relaxation’ to reach a balanced and relaxed state of mind. Cyclic Meditation Brochure Duration 1hr – 3 hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating 9/10 Language English…
Empowering individuals to prevent, manage, and recover from modern lifestyle disorders Yoga for Managing Lifestyle Disorders Brochure Duration 1hr – 1 day Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment Need based Course Description Yoga has great potential in preventing and managing lifestyle disorders and diseases, and…
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