Yoga for Managing Lifestyle Disorders
The modern world is facing a pandemic of lifestyle disorders that require changes to be made consciously by individuals themselves. Learn how Yoga can help prevent, manage, and rehabilitate prevalent lifestyle disorders.
Course Description
Yoga has great potential in preventing and managing lifestyle disorders and diseases, and a yogic lifestyle can make an appreciable contribution to improving our health. It has the potential to prevent the progression of the disease and if started early, maybe even possibly manifest a cure. The holistic art and science of yoga are effective in managing prevalent lifestyle disorders such as diabetes and hypertension. The modern world is facing a pandemic of lifestyle disorders. This program will help individuals understand and gain practical knowledge that facilitates lifestyle changes to be made consciously through the practice of yoga.
Most Suitable For
Anyone who is keen on the prevention and cure of various lifestyle disorders like diabetes, hypertension, etc.
Key Learning Outcomes
- Understanding the Yogic Lifestyle
- Gaining practical knowledge of various yogic principles and practices
- Practical tips on preventing and curing prevalent lifestyle disorders by leveraging yoga
Coverage
- The 4-fold path of the Yogic Lifestyle
- The 10 yogic principles that are used in the management of lifestyle disorders
- Yoga practices for managing Hypertension and Diabetes - the two leading lifestyle conditions in India
Andragogy
- Self-reflections, individual & group practice sessions quizzes, chat, videos, App based activities, Q&A.
Offerings
- F2F, Live Virtual Class & Webinar mode
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact
- Pick & choose from a ready list or we can create one for you
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization
What Participants Say
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