Cyclic Meditation
For most people mental state is somewhere between the extremes of being ‘inactive’ or being ‘agitated’. Cyclic Meditation is an effective technique that combines ‘awakening’ and ‘relaxation’ to reach a balanced and relaxed state of mind.
Course Description
Our body and mind go through a lot of stress due to various factors. However, in recent times this stress has increased in multi-fold. Calming our mind hence becomes a necessity. Most meditation techniques are practiced in a stable and comfortable posture but there are also meditation techniques that involve movement. The Cyclic Meditation, a technique derived from one of the Upanishads is also known as moving meditation. It is a unique form of meditation that is based on the principle of alternating stimulation (asanas) and relaxation. During the practice, emphasis is given on relaxation and awareness. This program is focused to provide practical guidance on Cyclic Meditation practice that will help reduce stress and induce relaxation.
Most Suitable For
Anyone who wants to decrease the occupational stress level
Key Learning Outcomes
- Understanding the process and asanas of cyclic meditation
- Reduction in occupational stress level
- Improve sleep quality
- Improves attention and is especially useful for those who find it difficult to sit still during meditation practice
Coverage
- Introduction to cyclic meditation
- Understanding benefits of cyclic meditation
- Demonstration of asanas/stretches to be practised during the meditation
Andragogy
- Self-reflections, individual & group practice sessions quizzes, chat, videos, App based activities, Q&A.
Offerings
- F2F, Live Virtual Class & Webinar mode​
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight​
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact​
- Pick & choose from a ready list or we can create one for you​
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization​
What Participants Say
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