Chakra Based Asanas
Chakra refers to the energy centres in our body. There are seven main chakras that run along our spine. They start at the root, or base, of our spine and extend to the crown of our head.
Course Description
“Chakras, are part of a connected energy system within the body. The term chakra, which means “wheel” in Sanskrit, refers to one of seven points within this energy system. Each energy point acts as a wheel, spinning and vibrating with energy. The higher the frequency of vibration, the more in balance your chakras will be. These chakras each correspond to certain nerve bundles and major organs. To function at their best, our chakras need to stay open, or balanced. If they get blocked, we may experience physical or emotional symptoms related to a particular chakra. This program offers practical, effective and easy to learn yoga asanas and meditation that will help activate and balance your chakras. “
Most Suitable For
Anyone who wants to decrease the occupational stress level
Key Learning Outcomes
- Understand the importance and benefits of Yogic Breath Practices- Pranayama
- Understand Chakra meditation to remain cleansed, clear and in good balance
- Gain knowledge about the chakras, their different roles and traits, and correlates with particular features of our consciousness.
Coverage
- Understanding the seven chakras and their associated functions
- Asanas/Meditation that helps activate the chakras
- What is chakra meditation?
- How to open and align chakras?
- Pranayama for daily practice
Andragogy
- Self-reflections, individual & group practice sessions quizzes, chat, videos, App based activities, Q&A.
Offerings
- F2F, Live Virtual Class & Webinar mode
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact
- Pick & choose from a ready list or we can create one for you
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization
What Participants Say
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