Among working professionals, non-specific low-back pain and neck pain are one of the most common reasons for absenteeism. Early intervention in yoga can help to prevent it Yoga for Back & Spine Care Brochure Duration 1hr – 3hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment NA…
In the fast-paced world it is important to relax one’s body and mind to function at an optimal level. Restorative yoga promotes deep rest and relaxation along with physical and mental benefits Restorative Yoga Brochure Duration 1 Hour >> 2 Hours Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.42/10 Language English Batch Size 18-24…
Have you ever felt like you do not deserve that promotion? Do you feel that you are not as competent as others perceive you to be? You may be suffering from a common mental mind block Imposter Syndrome. Imposter Syndrome Brochure Duration 1 hour > 1 day Mode F2F, Live Virtual Class, Webinar Feedback Rating…
The brain and the gastrointestinal system are intimately connected. Our brain affects our gut health, and our gut may affect our brain health. Mind and Gut Connection Brochure Duration 1 Hour >> 3 Hours Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.86/10 Language English Batch Size 18-24 Attendees Post Assessment Need based Course Description…
Are you low on energy? Do you have poor concentration? Do you get easily irritated? Are you facing frequent blackouts? Restful Sleep Brochure Duration 1hr – 3 hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.25/10 Language English Batch Size 18-24 Attendees Post Assessment Need based Course Description India is the second most sleep-deprived…
Mindful Eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating and saviour every bite. How & why mindful eating is important? Mindful Eating Brochure Duration 1 Hour > 3 Hours Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment…
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