Mind and Gut Connection
The brain and the gastrointestinal system are intimately connected. Our brain affects our gut health, and our gut may affect our brain health.
Course Description
Researches have conclusively demonstrated the inextricable, biological link between mind and the digestive system. Ayurvedic healing traditions has been recognising the dialogue between the gut and the brain. We have all experienced the connection between our mind and our gut— the butterflies in our stomach before a big meeting; the anxious stomach rumbling we get when we’re stressed out. This interactive session offers an insight into how to harness the power of the mind-gut connection to take charge of our health and will equip you with strategies for improving and optimizing the gut-brain connection along with the role of nutrition and the foods that are beneficial for our gut health.
Most Suitable For
Anyone who desires to adopt healthy habits and understand how the gut & the brain are connected
Key Learning Outcomes
- Improved understanding of the immune system, heart, weight, and many other aspects of health.
- Guide to the gut microbiome and understand why it’s so important for human health.
- Awareness of gut microbiome that affects the human body right from our birth
- The food we eat and its effects on the diversity of gut bacteria
Coverage
- How may the gut microbiota affect behavior and emotion?
- Understanding the communication system between gut and brain
- Probiotics, prebiotics and the gut-brain axis
- What foods help the gut-brain axis?
- By altering the types of bacteria in your gut, it may be possible to improve your brain health
Andragogy
- Case studies, self-reflections & assessment, individual & group exercises, role plays, quizzes, chat, videos, App based activities, Q&A. (Need based pre & post program assessment )
Offerings
- F2F, Live Virtual Class & Webinar mode​
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight​
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact​
- Pick & choose from a ready list or we can create one for you​
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization​
What Participants Say
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