Restorative Yoga
In the fast-paced world it is important to relax one’s body and mind to function at an optimal level. Restorative yoga promotes deep rest and relaxation along with physical and mental benefits
Course Description
Yoga has enormous benefits for both body and mind, but with fast pace of life is fast, we may find our minds and bodies speed up to match it making us overwhelmed and drained. If we are also drawn to a strong, dynamic yoga practice or other high intensity exercise, then we may get overstimulated. Restorative yoga is a restful practise that holds yoga poses (asanas) for a longer duration. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. This program will be a combination of yin and restorative yoga and is designed to help participants feel meditative with asanas and helps balance our busy lifestyles
Most Suitable For
Anyone who is battling any kind of stress, anxiety, body pain, sleep hygiene and wants to improve quality of life.
Key Learning Outcomes
- Increased relaxation through deep breathing
- Practical understanding of how restorative yoga can help to get restful sleep
- Understanding the interventions to manage musculoskeletal pain
- Helps with stress, anxiety, depression, and other mood disorders
- Practical Knowledge on how restorative yoga practices are gentle on the joints, and with consistent practice can strengthen the connective tissues that surround the bones and joints
Coverage
- Asanas that focus on stretching connective tissues around the joints (mainly the knees, pelvis, sacrum, and spine)
- Awareness of breath to increase mindfulness
- Pranayama to relax and de-stress the mind
Andragogy
- Self-reflections, individual & group practice sessions quizzes, chat, videos, App based activities, Q&A.
Offerings
- F2F, Live Virtual Class & Webinar mode
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact
- Pick & choose from a ready list or we can create one for you
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization
What Participants Say
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