Restful Sleep
Are you low on energy? Do you have poor concentration? Do you get easily irritated? Are you facing frequent blackouts?
Course Description
India is the second most sleep-deprived nation in the world. Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us struggle to get the sleep we need. Unhealthy daytime habits and lifestyle choices can leave you tossing and turning at night and adversely affect your mood, brain and heart health, immune system, creativity, vitality, and weight. This interactive & highly practical workshop shall give participants valuable techniques & strategies to help you sleep better and be more energetic and productive during the day.
Most Suitable For
Everyone who wish to master the skill of getting restful sleep.
Key Learning Outcomes
- Basic understanding importance & benefits of restful sleep
- Understanding of negative effect of sleep deprivation
- Identify unhealthy habits / lifestyle choices affecting sleep
- Learning how to have a restful sleep
- Gain control over the quality of your sleep
Coverage
- What is restful sleep
- Common causes of sleep deprivation
- Effects of quality sleep on your body
- Pathways to restful sleep
- Unhealthy daytime habits and lifestyle choices impacting sleep
- Preparing your body, mind & spirit for sleep
- Problems & dealing with night shifts
Andragogy
- Self-reflections & assessment, individual & group exercises, role plays, quizzes, chat, videos, App based activities, Q&A. (Need based pre & post program assessment )
Offerings
- F2F, Live Virtual Class & Webinar mode
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact
- Pick & choose from a ready list or we can create one for you
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization
What Participants Say
"One of the best session. Speaker Namit is so calm, composed and polite. Keep this up !
Very simple techniques for better sleep. Presenter is very well versed on the topic and confident way of delivery.
Great Experience. Conduct the session regularly, like once in half year for reiteration of good practices and learn new techniques to overcome new challenges.
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