Yoga for Back & Spine Care
Among working professionals, non-specific low-back pain and neck pain are one of the most common reasons for absenteeism. Early intervention in yoga can help to prevent it
Course Description
Back pain is one of the rising and most common lifestyle-related concerns for the working opulation. Long hours of sitting and a sedentary lifestyle start impacting the spine, hence resulting in back pain. Yoga is a very effective tool that addresses back pain & spine problems. The practice helps to stretch and strengthen muscles that support the back and spine. This program improves participants’ understanding of the reasons for back and spinal problems and how yoga asanas can help solve this.
Most Suitable For
Anyone who wants to leverage yoga to prevent and manage back and spine issues.
Key Learning Outcomes
- Understanding the common reasons for back pain
- Understanding of how yoga can not only prevent back pain but can also treat it
- Practical Knowledge of Asanas that help strengthen the specific muscle and muscle groups that support the back & spine
- Knowledge of Asanas that improve posture and alignment of the spine
- How to manage mobility that helps reduce pain, improve sleep, and a lead better life
Coverage
- Types of back pain
- Reasons why pain occurs
- Yoga asanas that will prevent and manage pain
- Maintaining the right posture to facilitate proper spine alignment
Andragogy
- Self-reflections, individual & group practice sessions quizzes, chat, videos, App based activities, Q&A.
Offerings
- F2F, Live Virtual Class & Webinar mode
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact
- Pick & choose from a ready list or we can create one for you
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization
What Participants Say
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