Chakra refers to the energy centres in our body. There are seven main chakras that run along our spine. They start at the root, or base, of our spine and extend to the crown of our head. Chakra Based Asanas Brochure Duration 1hr – 3hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English…
Enhancing women’s health through yoga — building resilience, vitality, and calm. Yoga for Women’s Health Brochure Duration 1hr – 1 day Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment Need based Course Description Many studies have shown that the lifespan of women practicing yoga is more as…
Empowering individuals to prevent, manage, and recover from modern lifestyle disorders Yoga for Managing Lifestyle Disorders Brochure Duration 1hr – 1 day Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment Need based Course Description Yoga has great potential in preventing and managing lifestyle disorders and diseases, and…
In the fast-paced world it is important to relax one’s body and mind to function at an optimal level. Restorative yoga promotes deep rest and relaxation along with physical and mental benefits Restorative Yoga Brochure Duration 1 Hour >> 2 Hours Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.42/10 Language English Batch Size 18-24…
Breathing is the essence of life. But filling our lungs with vital oxygen is not only necessary for survival, but it can also have tremendous influences on the quality of our life. Yoga to Improve Lung Health Brochure Duration 1hr – 3hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24…
The brain and the gastrointestinal system are intimately connected. Our brain affects our gut health, and our gut may affect our brain health. Mind and Gut Connection Brochure Duration 1 Hour >> 3 Hours Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.86/10 Language English Batch Size 18-24 Attendees Post Assessment Need based Course Description…
A strong immune system helps to keep a person healthy, and yoga boosts the immune system. Learn & practice the science of yoga to increase immunity. Yoga To Boost Immunity Brochure Duration 1hr – 3Hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment Yes, Need based Course…
Are you worried about your increasing weight? Don’t know how to manage it? If yes, then let’s learn Weight Management Brochure Duration 1 hour > 3 hours Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment Need based Course Description The outbreak of the coronavirus (COVID-19) has impacted…
Are physical ailments, stress anxiety, fatigue, lifestyle issues becoming an inherent part of your life? Do you know that the healing power of sounds can be an effective way to deal with these? Nada Yoga Brochure Duration 1hr – 3 hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.42/10 Language English Batch Size 18-24…
Stressed at workplace? Working for long hours? Is your desk job a real pain on your neck & back ? If you are feeling dull, desktop yoga can help up quickly. Desktop Yoga Brochure Duration 1hr – 3 hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.56/10 Language English Batch Size 18-24 Attendees Post…
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