Yoga for Women’s Health
Enhancing women’s health through yoga — building resilience, vitality, and calm.
Course Description
Many studies have shown that the lifespan of women practicing yoga is more as compared to non-practitioners. Yoga can be classified as a body and mind cleanser. It cleanses the body and allows women to lead a happy life. Experts have recommended some of the asanas of yoga for women to keep them in peak shape physically and emotionally. This session focuses on learning yoga asanas that address the health-related challenges women face across their life span in a practical, effective, and easy to learn manner with a special focus on addressing menstrual challenges and pregnancy.
Most Suitable For
Everyone who wants to understand the effects of yoga on women’s health
Key Learning Outcomes
- Connection of yoga and emotional, behavioural, and physical symptoms associated with premenstrual syndrome
- Better understanding of gestational diabetes and how yoga can help in this condition
- Understanding the symptoms of the menopause and effect of yoga on it
- Awareness of yoga benefits for physical, mental, prenatal, and heart
Coverage
- How yoga can help during pregnancy & labor
- Asanas for menstrual pain management
- Benefits for women undergoing breast cancer treatment
- Asanas for irregular cycles (heavy or scanty/irregular) flow
- Pranayama for daily practice
Andragogy
- Self-reflections, individual & group practice sessions quizzes, chat, videos, App based activities, Q&A.
Offerings
- F2F, Live Virtual Class & Webinar mode
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact
- Pick & choose from a ready list or we can create one for you
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization
What Participants Say
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