Weight Management
Are you worried about your increasing weight? Don’t know how to manage it? If yes, then let’s learn
Course Description
The outbreak of the coronavirus (COVID-19) has impacted our lives in varying ways. There has never a greater pressing need for us to lead an active lifestyle. This session offers an overview of the best practices that help manage our weight to keep lifestyle diseases at bay and simultaneously boost our energy levels. These will include abandoning destructive lifestyle behaviours, following a nutritious diet. This program is designed to guide participants through a step-by-step process for achieving the desired results and bringing a positive impact.
Most Suitable For
Everyone who wish to solve his/her weight issues, increase metabolism and boost health.
Key Learning Outcomes
- Discover the importance of an integrated, holistic approach towards weight management
- Learn top avoid cherry picking on fads and trends that come our way.
- Enhanced knowledge on weight management techniquese
- Ability to take positive, impactful steps towards a healthier, happier and fitter life ahead.
- problem behaviour
Coverage
- Weight management – the need to manage lifestyle diseases
- Post covid lifestyles and challenges
- The concept of weight management – how it works
- The role of exercise and exercising correctly to live leaner and pain free
- 7 healthy eating tips
- The role of sleep, stress and attitude commitments
Andragogy
- Self-reflections, individual & group practice sessions, quizzes, chat, videos, App based activities, Q&A.
Offerings
- F2F, Live Virtual Class & Webinar mode​
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight​
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact​
- Pick & choose from a ready list or we can create one for you​
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization​
What Participants Say
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