In today’s busy world, balancing work and personal life can harm heart health. Long hours and stress take a toll, but simple habits like staying active and eating well can help. Prioritizing heart health boosts well-being and career success. Healthy Heart Brochure Duration 1 hour – 3 hrs Mode F2F, Live Virtual Class, Webinar Feedback…
Are you experiencing stress or seeking to enhance your overall well-being through mindful movement? Stress Relief Through Movement Brochure Duration 1 hour >> 1 day Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment Need based Course Description In today’s fast-paced world, stress has become an unavoidable part…
For most people mental state is somewhere between the extremes of being ‘inactive’ or being ‘agitated’. Cyclic Meditation is an effective technique that combines ‘awakening’ and ‘relaxation’ to reach a balanced and relaxed state of mind. Cyclic Meditation Brochure Duration 1hr – 3 hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating 9/10 Language English…
Equip people managers & leaders with foundational knowledge and specific skills for managing mental wellbeing at the workplace. Mental Health in the Workplace Brochure Duration 1 Hour >3 Hours Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.28/10 Language English Batch Size 18-24 Attendees Post Assessment Need based Course Description The majority of people living…
Are we sensing our body’s prompt to focus on a foreseeable challenge? Are we often imagining seemingly realistic worst-case scenarios that work against us? Managing Anxiety Brochure Duration 1 Hour >> 3 Hours Mode F2F, Live Virtual Class, Webinar Feedback Rating 8.89/10 Language English Batch Size 18-24 Attendees Post Assessment Need based Course Description Managing…
Are you finding difficult to deal with Stress? Is stress impacting your physical & mental health? Is stress affecting your performance at work and interpersonal relationships? Living Well With Stress Brochure Duration 1 Hour > 3 Hours Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.45/10 Language English Batch Size 18-24 Attendees Post Assessment Need…
Do your eye feel tired at the end of the day? Do you have frequent headaches? Is your screen time more than 4 hours a day? Is your child spending too much time on screens? Computer Vision Syndrome Brochure Duration 1hr – 3 hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch…
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