Managing Anxiety

Physical, Psychological, Wellbeing

Our body get us to pay attention to a foreseeable challenge. In our attempts to deny, avoid, suppress, etc., we imagine seemingly real worst-case scenarios that work against us.

Managing Anxiety Brochure

Course Description

Managing Anxiety is about addressing the impulsive and unproductive behaviours as a result of imagined negative futures that feel real. This highly interactive and practical program takes participants from awareness of these unproductive behaviours to interventions and taking productive actions. This interactive & highly practical workshop is designed to give participants to learn handy tools & skills to use anxiety to their advantage rather than against them.

Most Suitable For

Anyone who wants to learn to use anxiety to their advantage.

Key Learning Outcomes

Understand and apply our 3Rs Emotional Agility framework
Identify how anxiety presents itself (including escalation) in body sensations plus thought and behaviour patterns
Pinpoint anxiety triggers
Learn strategies for regulation of anxiety
Channelize anxiety and use it for better decision making and productive action

Coverage

What is Anxiety?
Survival brain reaction to Anxiety
3 Rs Framework:
Recognize – triggers, body sensations, escalation triggers, etc., the foreseeable challenge(s)
Reflect – on the challenge and resources available to address the same
Regulate – the body so as to take productive action
Use strategies on real time examples for practice

Andragogy

Offerings

F2F, Live Virtual Class & Webinar mode
X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight
Optional Customization - Duration of Programs
Training needs analysis prior to design and delivery for maximum program value & impact
Pick & choose from a ready list or we can create one for you
Facilitators with 15+ yrs. experience with deep subject knowledge & specialization

What Participants Say

A well packed program which is easy to understand and quite practical. I have leant a few good tips from the course. Thank you so much.

To me, session was very engaging. awesome presenters (managing all chats along with the presentation is GREAT) Thanks for the elaborate presentation. And going in details for various issues

It was a great session, going to do some good for my life.Experts handling subtle topics like emotions are real welcome and need to be invited often.

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