Harnessing the power of Pranayama at work, A simple, mindful techniques to manage energy, sharpen focus, and ease stress. Breathe Better Work Better Brochure Duration 1hr – 3 hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment NA Course Description Most of us breathe without thinking, yet…
Empowering mothers-to-be through safe and mindful yoga for strength, comfort, and calm. Yoga For Expecting Mothers Brochure Duration 1hr – 3 hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment NA Course Description Pregnancy is a transformative journey- physically, emotionally, and mentally. Yoga, when practised safely during…
Support professionals in developing mental clarity, emotional intelligence, and sustainable energy. Root to Rise Brochure Duration 1 hour >> 3 hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment Need based Course Description Today’s high-potential employees are expected to deliver results while adapting quickly, navigating uncertainty, and…
Are you seeking deeper meaning and purpose in life? Do you want to join a transformative journey of self-discovery & fulfilment? Spirituality – A Journey Towards Inner Peace Brochure Duration 1 hour > 3 hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment NA Course Description…
Among working professionals, non-specific low-back pain and neck pain are one of the most common reasons for absenteeism. Early intervention in yoga can help to prevent it Yoga for Back & Spine Care Brochure Duration 1hr – 3hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment NA…
People today are facing stress & burnout in life. Laughter yoga sessions in the workplace have reported a happier workplace & increased efficiency. Laughter Yoga Brochure Duration 1 Hour > 2 Hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment NA Course Description The concept of Laughter…
Breathing is the essence of life. But filling our lungs with vital oxygen is not only necessary for survival, but it can also have tremendous influences on the quality of our life. Yoga to Improve Lung Health Brochure Duration 1hr – 3hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24…
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