Laughter Yoga
People today are facing stress & burnout in life. Laughter yoga sessions in the workplace have reported a happier workplace & increased efficiency.
Course Description
The concept of Laughter yoga is based on the scientific fact that our body cannot differentiate between fake & real Laughter if done with willingness. One gets the same physiological & psychological benefits. In order to get scientifically proven health benefits of Laughter, we need to laugh continuously for at least 10-15 mins. In Laughter yoga, since laughter is an exercise, we can prolong it to bring measurable physiological changes like increased oxygen levels in the blood, muscle relaxation, blood circulation & release of certain hormones in the body etc.Â
The Laughter Yoga program is a unique, interactive group exercise which combines laughter, deep breathing and lots of fun, led by our expert facilitator.
Most Suitable For
Everyone who wants to reduce stress, anxiety, build human bonds, stay healthy, increase productivity, and lead a happy life.
Key Learning Outcomes
- Practicing laughter yoga which is based on the unique concept where anyone can laugh for no reason without relying on humour, jokes or comedy
- Better communication, increased productivity, creativity, better teamwork, and ability to face challenges with ease.
- Easy tool to boost happiness.
- Along with the reduction in stress and anxiety; laughter helps the lungs, heart and brain.
Coverage
- Boosting Happiness & Reduce stress with upbeat laughter yoga moves
- Laugher yoga that promotes creativity from being in a more relaxed state
- Inspires you to see the world from a different perspective.
- Helps create bonds with others.
Andragogy
- Self-reflections, individual & group practice sessions quizzes, chat, videos, App based activities, Q&A.
Offerings
- F2F, Live Virtual Class & Webinar mode​
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight​
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact​
- Pick & choose from a ready list or we can create one for you​
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization​
What Participants Say
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