Loving yourself – it sounds so simple, but for most it certainly isn’t easy! Yet loving yourself opens the door to new possibilities for your life! Befriending Yourself Brochure Duration 1hr – 1 day Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment Need based Course Description In…
In our present day VUCA world, self care is not an option, it is a necessity. Conscious Self Care Brochure Duration 1hr – 1 day Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.54/10 Language English Batch Size 18-24 Attendees Post Assessment Need based Course Description Self Care is an important aspect of day to…
Among working professionals, non-specific low-back pain and neck pain are one of the most common reasons for absenteeism. Early intervention in yoga can help to prevent it Yoga for Back & Spine Care Brochure Duration 1hr – 3hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment NA…
People today are facing stress & burnout in life. Laughter yoga sessions in the workplace have reported a happier workplace & increased efficiency. Laughter Yoga Brochure Duration 1 Hour > 2 Hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24 Attendees Post Assessment NA Course Description The concept of Laughter…
In the fast-paced world it is important to relax one’s body and mind to function at an optimal level. Restorative yoga promotes deep rest and relaxation along with physical and mental benefits Restorative Yoga Brochure Duration 1 Hour >> 2 Hours Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.42/10 Language English Batch Size 18-24…
Breathing is the essence of life. But filling our lungs with vital oxygen is not only necessary for survival, but it can also have tremendous influences on the quality of our life. Yoga to Improve Lung Health Brochure Duration 1hr – 3hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating Language English Batch Size 18-24…
Are you feeling physically & emotionally exhausted as caregiver? Is stress and feelings of anxiety surrounding you? Finding tough to manage the extreme expectations from you as caregiver? Self Care for Caregivers Brochure Duration 1hr – 3 hrs Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.0/10 Language English Batch Size 18-24 Attendees Post Assessment…
Are you struggling to maintain a healthy work schedule? Are the blurred boundaries between work & home getting challenging to cope with? Work-life Integration Brochure Duration 1 hour >> 1 day Mode F2F, Live Virtual Class, Webinar Feedback Rating 8.65/10 Language English Batch Size 18-24 Attendees Post Assessment Need based Course Description The current pandemic…
Does life look like a never ending boring endeavour? Feeling stuck and looking for new direction or inspiration? Unfollow – Self Limiting Beliefs Brochure Duration 1 hour >> 1 day Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.18/10 Language English Batch Size 18-24 Attendees Post Assessment Need based Course Description To embrace life is…
Do you sometimes feel – you have too much on your plate? Anxious or irritable? Simply stressed out? Stress Relaxation Techniques Brochure Duration 1 Hour > 3 Hours Mode F2F, Live Virtual Class, Webinar Feedback Rating 9.17/10 Language English Batch Size 18-24 Attendees Post Assessment NA Course Description Stressful situations in life are inevitable. More…
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