Conscious Self Care
In our present day VUCA world, self care is not an option, it is a necessity.
Course Description
Self Care is an important aspect of day to day living which supports us as we deal with the challenges of the day. Most of us are aware and may be practicing Physical Self Care – managing our eating, sleeping and exercise. We have other aspects of us such as cognitive, emotional, social, and such that need care too. This interactive & highly practical workshop is designed to give participants to learn about Conscious Self Care and to become active participants in their wellbeing and not look at self care as an afterthought.
Most Suitable For
People who are looking at self-care as a lifestyle.
Key Learning Outcomes
- Understanding self care is a lifestyle & is beyond physical care
- Dispelling the myths and assumptions about self care
- Understanding what is NOT self care
- Identifying and modifying present self care practices
- Learning additional self care strategies
Coverage
- Why self care
- What is self care
- What is not self care
- Types of self care
- Strategies to address self care more efficiently
- Developing new practices of self care
Andragogy
- Self-reflections & assessment, individual & group exercises, role plays, quizzes, chat, videos, App based activities, Q&A. (Need based pre & post program assessment )
Offerings
- F2F, Live Virtual Class & Webinar mode​
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight​
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact​
- Pick & choose from a ready list or we can create one for you​
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization​
What Participants Say
Nice Session. Good thoughts what to do on Self Care to improve spending time with oneself
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