Self Care for Caregivers
Are you feeling physically & emotionally exhausted as caregiver? Is stress and feelings of anxiety surrounding you? Finding tough to manage the extreme expectations from you as caregiver?
Course Description
While caregiver’s role is highly satisfying and rewarding, it also takes a tremendous toll on caregiver emotionally and physically. Caregiver must look after themselves as they do for the person in their care. Especially working mothers, at times, have too much on their plate. Given our social context, they have to juggle too many expectations. It becomes too strenuous to deal with, and the current pandemic has further increased the stress manifold. This interactive & highly practical workshop shall give participants insights, tools & techniques for self-care while caregiving.
Most Suitable For
Everyone who is or about to get into caregiver role, especially working women of all ages.
Key Learning Outcomes
- Appreciation of challenges of Caregiver’s role
- Ability to identify the signs of stress & burnout in them
- Ability to maintain/develop their emotional wellbeing
- Apply the self-care techniques
- Realise and appreciate the joy of caregiving
Coverage
- Who is caregiver?
- Challenges caregivers have
- Understanding caregiver’s role
- Feelings & emotions of caregiver
- Signs & causes of stress/ burnout
- Self-care for the caregiver
- Identifying & removing personal barriers
- Handy tools & techniques for self-care
Andragogy
- Self-reflections & assessment, individual & group exercises, role plays, quizzes, chat, videos, App based activities, Q&A. (Need based pre & post program assessment )
Offerings
- F2F, Live Virtual Class & Webinar mode​
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight​
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact​
- Pick & choose from a ready list or we can create one for you​
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization​
What Participants Say
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