Work-life Integration
Are you struggling to maintain a healthy work schedule? Are the blurred boundaries between work & home getting challenging to cope with?
Course Description
The current pandemic is forcing us into a moment of reckoning about how we organize work and family. Many of us continue our full-time jobs while simultaneously home schooling our children, attending to elderly parents and those with special needs etc. Lack of work-life balance; managing multiple responsibilities at home and work; finding oneself stretched too thin even with all family members pitching in; no me-time/personal space; no end to work time or house-work. This program focuses on building understanding and acquiring skills for work-life integration.
Most Suitable For
Everyone who wants to acquire skills for work-life integration.
Key Learning Outcomes
- Understanding work-life integration and myths around it
- Ability to create a mental model of integration
- Strategies to achieve work-life integration
- Ability for time audit & create time for yourself
- Learn techniques for self-care
Coverage
- Myth of balance
- What emotions do the caregivers experience
- Work-life balance Vs work-life integration
- Strategies to address work-life integration
- Self-care / self-preservation
- How to do time audit and create time for yourself.
- Strategies to make caregiving easier
Andragogy
- Self-reflections & assessment, individual & group exercises, role plays, quizzes, chat, videos, App based activities, Q&A. (Need based pre & post program assessment )
Offerings
- F2F, Live Virtual Class & Webinar mode
- X’CEL approach for highly experiential, contextualised to the client’s business context for learner delight
- Optional Customization - Duration of Programs
- Training needs analysis prior to design and delivery for maximum program value & impact
- Pick & choose from a ready list or we can create one for you
- Facilitators with 15+ yrs. experience with deep subject knowledge & specialization
What Participants Say
London Stock Exchange Group | Malaysia
Would loved to have more sessions like these on setting limits. Great Insights on how to manage our own expectations on self & others & others' expectations on ourselves; time management; positivism
Kimberly-Clark Corporation ! Singapore
Dr. Shambhavi Alve, the facilitator, is highly professional and brings a wealth of experience. She effectively engages participants, making the session highly interactive. Very good and useful session.
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